Stop Scrolling. Start Doing.
Procrastination isn't laziness — it's a starting problem. FocusKick gives you free, science-backed micro-tools to break through mental resistance and get moving in under 2 minutes.
2-Minute Cold Start Protocol
The hardest part is starting. This guided protocol shrinks the first step so small your brain can't say no.
What's the ONE thing you need to do right now?
Don't overthink it. Pick the task that's been nagging you the most.
Break it into the smallest possible first action
Your task: “”
2-Minute Micro-Sprint
Just do: “”
Time's up! Did you keep going past 2 minutes?
Be honest — both answers are a win.
Free Focus & Productivity Tools
Phone Addiction Quiz
10 quick questions to measure your phone dependency and get personalised tips to reclaim your attention.
Take the quiz →Mental Paralysis Assessment
Identify the exact type of mental block stopping you and get a personalised 2-minute rescue protocol.
Find your block →Cold Start Protocol
A guided 2-minute engine to shrink your next task, set a micro-timer, and prove to yourself you can start.
Start now →Phone Addiction Test
Take a quick quiz to find out how dependent you are on your phone and get personalized tips to reduce screen time.
Mental Paralysis Test
Assess whether you are experiencing executive dysfunction or mental paralysis and discover actionable next steps.
Pomodoro Timer
A free online Pomodoro timer to help you focus in 25-minute sprints with built-in breaks.
Screen Time Calculator
Calculate how much of your life you spend on your phone and see what you could do with that time instead.
21-Day Phone Detox
A structured 21-day plan to gradually reduce phone dependency and reclaim your attention.
2-Minute Rule Guide
Learn how the 2-minute rule can help you beat procrastination and build momentum on any task.
How to Break Phone Addiction
A comprehensive guide to recognizing phone addiction patterns and building healthier digital habits.
Why You Feel Mentally Paralyzed
Understand the science behind mental paralysis and learn practical techniques to get unstuck.
How to Start Working When Unmotivated
Evidence-based strategies for beginning tasks when motivation is nowhere to be found.
Dopamine Detox Explained
What a dopamine detox really is, what the science says, and how to do one effectively.
Executive Dysfunction Tips
Practical tips for managing executive dysfunction whether it stems from ADHD, depression, or burnout.
Overcome Procrastination with Science
The psychology and neuroscience of procrastination, and research-backed methods to overcome it.
Phone Addiction Quiz
Answer 10 honest questions. Get your dependency score and actionable tips.
What is the first thing you do when you wake up?
Mental Paralysis Assessment
5 questions to pinpoint your block type — then a tailored 2-minute rescue protocol.